To assume a positive and constructive attitude is a straightforward choice. Do it.
Whatever youth and vigor you lost in aging is the price for the wisdom and stories you gathered.
Logical reasoning alone can help you answer many questions in life. The key, is keeping emotions from getting in the way.
Use your own scorecard when looking back on your day. Have clear action plan to make it better tomorrow.
Remember, there is much noise that you need to ignore in order to focus on what really matters to you.
Intensity in workout, consistency in nurturing meaningful relationships.